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Thanks for opening the December Edition of The Today Paper Mobile. This is our last edition before 2024, so we wanted to wish everyone a Happy Holiday Season and a Great Year Ahead!
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Earth Treasures | Eatontown, NJ |
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By Dr. Tricia Talerico | Nutrition And Weight Loss Center of Ocean
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Carbohydrates (carbs) often get a bad rap, especially when it comes to gaining weight. However, carbs aren’t all bad. They have many health benefits and so have a rightful place in our diet. As a matter of fact, the body actually “needs” carbs as a primary source of energy. That being said, some carbs can be better for you than others. Conversely, the body can function without carbs. This metabolic adaptation is called ketosis and occurs where there are extremely low amounts of carbohydrates in the diet for extended periods of time... Click Here to continue reading this article. |
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By Brad Czaszynski, PT, DPT
TPI Certified for Golf Swing Analysis, Dry Needling Certified,
Clinic Director at Atlantic Physical Therapy in Ocean Township |
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If you have been hearing about dry needling recently and not knowing what exactly it is, you are not alone. Dry needling is similar to acupuncture in that it uses thin filiform steel needles to penetrate the skin and treat pain. The word dry is used as there is no liquid in the needle that is being injected under the skin as is done with injections and vaccinations. Acupuncture is an ancient Chinese medical practice that is working to balance the flow of energy or life force (chi) of the body through meridians performed by an acupuncturist. The needles are placed along specific points of the meridians in order to re-balance the energy flow... Click Here to continue reading this article. |
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By Dr. Alison Ankiewicz & Dr. Tamra Wroblesky
Inner Dynamics Physical Therapy |
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As the holiday season approaches, we hope this message finds you well and filled with anticipation for the festivities ahead. Amidst the celebrations, travel, and indulgent meals, prioritizing our health can be a challenge. In the spirit of supporting your journey toward optimal health, here are some tips to get you through the holiday season with your health and well-being in mind. Your health matters, and together, let's explore ways to make this holiday season both joyful and health-conscious... Click Here to continue reading this article. |
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The Asbury Park Holiday Bazaar
Gifts • Music • Food • Libations • Holiday Photos • Kids Activities
Grand Arcade of Convention Hall
Saturdays & Sundays through December 17 (12pm - 5pm)
Asbury Hotel
Sundays through December 17th (12pm - 5pm)
The Asbury Park Bazaar is a celebration of makers, music and art. The Bazaar is a seasonal pop-up marketplace featuring local and regional handcrafted and vintage goods, art, photography, live music, food & libations, workshops, kids art classes, and more.
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Luna is just over 1.5 years old. Her previous owners felt she needed more of an active house. Luna has done some training and comes with certificates of being a star learner. She'd make a great partner for your outdoor activities. Luna is doggie okay, so if you have a pup at home looking for a playmate, let's do a meet. She'd be okay with bigger kids too! We are open from 12pm - 4:30pm for adoptions, visits, rescue, and fostering! We are closed on Wednesday. Questions? Email us at tintonfallsahs@ahsppz.org or call us at 732-922-0100. If you would like your dog to meet Luna, that does require an appointment, so please give us a call.
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Thanks for reading the December Edition of The Today Paper Mobile! We are taking a Winter Break so there will not be a January 2024 Edition of The Today Paper Mobile. Our next edition will arrive on February 8, 2024.
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