November 9, 2023 |

Thanks for opening the November Edition of The Today Paper Mobile!
Gobble Up the Chance to Spread Joy: Donate a Turkey!
Everyone deserves to have a turkey on the table this Thanksgiving! Help complete a Thanksgiving Feast for a neighbor in need by donating a frozen turkey! You can drop off your donations Monday - Friday, 9am - 4pm at Fulfill in Neptune (3300 Route 66). Fulfill’s mission is to alleviate hunger and build food security in Monmouth & Ocean Counties. Click Here to visit
The Big Deal About Protein
By Dr. Tricia Talerico | Nutrition And Weight Loss Center of Ocean
Proteins are made up of chemical building blocks called amino acids.  There are about 20 different amino acids that link together in different combinations.  Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes.  Some amino acids can be made by your body - these are known as non-essential - there are 11 of these.  There are 9 essential amino acids that your body cannot make.  We need to get these in our diet.  So, how do we get our protein and how much do we need?... Click Here to continue reading this article.
Sell your gold to a name you've known and trusted for nearly 50 years! | 732-542-5444
Earth Treasures | Eatontown, NJ
OTHS Spartan Players present: PUFFS
Ticket prices for adults are $12 and $10 for students. The production runs Thursday, November 16th through Saturday the 18th at 7pm in the OTHS auditorium. 
Thumb Arthritis
By Vanessa Truxal, MS, OTR/L, CHT, Occupational Therapist
Atlantic Physical Therapy Center
Arthritis is a condition that affects the joints.  A common cause of pain at the base of the thumb is osteoarthritis.  This is called the first CMC (carpometacarpal) joint, or basal joint.  Over time this causes a wearing away of the cartilage in the joint. Some early signs of thumb arthritis are pain in the thumb with gripping or pinching, loss of strength for activities that require gripping or pinching, aching with prolonged use of the hand or thumb, swelling around the joints of the thumb, stiffness or restricted motion of the thumb, and a bony prominence at the base of the thumb. Click Here to continue reading this article.
Winter Clothing Drive | Ocean Township
Ocean Twp. Teenager Zac Levy spent the last year visiting homeless shelters and soup kitchens in and around Asbury Park and Ocean Twp., interviewing currently, and formerly homeless individuals. He recently published his book called “Project Unhoused!"  Zac is continuing his mission to help the homeless by running a Winter Clothing Drive.  He is collecting new/lightly used jackets, hats, gloves, scarves, sweatshirts, blankets, pillows, backpacks, etc... for those experiencing homelessness during the month of November.  There are Drop-Off Locations at Ocean Twp. Town Hall, West Park Recreation Center, the Municipal Gym and the Ocean Township Library.
100% of book profits will be given directly to America's homeless population.
Township of Ocean Holiday Craft & Vendor Fair
Sunday, November 19th from 9:30am - 2:00pm
Indoors at the Municipal Gym. Free Admission. 
Dozens of crafters and artisans offering unique gifts for all occasions.
By Dr. Alison Ankiewicz, PT, DPT | Inner Dynamics Physical Therapy Center
Despite the friendly commercials advertising how functional and comfortable absorbent products can be, urinary incontinence (leakage) is not normal! Many experiences throughout life may contribute to incontinence, such as pregnancy, childbirth, menopause, enlarged prostate, pelvic or prostate surgery, constipation, urinary tract infections, persistent pelvic pain, and neurological disorders, however, this does not mean incontinence is something you should deal with for the rest of your life. Click Here to continue reading this article.
The Eatontown Alliance for the Prevention of Drug & Alcohol Abuse and Eatontown Public Schools are currently holding a Thanksgiving Food Drive. The last day to donate is Friday, November 17th.
Donations will help support the Eatontown Food Co-Op & Pantry, which supports over fifty families in town. Students can place donations in donation bins located in their school's vestibule and homerooms. A donation bin will also be placed in the front lobby of Borough Hall. Please donate canned and non-perishable foods. Items needed include: Canned Vegetables, Can Soup, Pasta, Spaghetti Sauce, Gravy, Stuffing, Cereal, Fruit Snacks, Tuna Fish, Ramen Noodles, Salad Dressing, Ketchup, Peanut Butter & Jelly, Boxed Milk, Boxed Juices, Rice, Mac & Cheese
Congratulations to Jenna Carroll from Monmouth Regional High School who has been selected as an Outstanding Student! 
Asbury Park Santa Run | Saturday, December 2nd
Asbury Park Santa Run is a 5K fun run in support of local charity, Lunch Break. All runners will receive their very own Santa suit plus chip timed results, a closed course on the streets of Asbury Park, and access to multiple after parties. A portion of the proceeds from ticket sales will go to Lunch Break to help support their mission to provide food, clothing, and fellowship to those in need around the holidays. Click Here for more details.
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